How do I Feel book

This fantastic hardcover book with over 140 pages, is all about our children learning to recognise and label emotions and feelings. With over 60 definitions to help improve emotional literacy. 

Join Aroha and her friends as they share how different emotions might feel in the body and how each emotion might be helpful. This emotions dictionary is all about helping children find the words for how they truly feel. Learning to recognise and label our emotions correctly is such an important skill for life.

Use this book to start conversations about different emotions. If you can, give examples of things you have experienced. When you see a child experiencing an emotion, help your child label it. “Are you feeling ... right now?” Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better.